300 Killer Reps #11

2 min warm up

3RFT:
1. Jump Squat Twist Knee Up x 10
2. Plank Heel Touch to Push Up x 10
3. Everest Climber to One Leg Jump x 10 alt.
4. Donkey Kick to Pike Press x 10
5. Backward Lunge (stay low) to Jump Squat x 10 alt.
6. Plank Knee Tuck / Cross Body Kick / Leg Lift x 10 alt.
7. Side to Side Lunge (stay low) x 10 alt.
8. Side Plank Kick Up x 10 alt.
9. Side to Side Squat Hop (stay low) to Jump Squat x 10. alt.
10. Reverse Plank Kick Up x 10 alt.
time: 17:58
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JR 5/25x24 (12min)