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Wednesday, August 1, 2018

climb/pull&plank/JR20

climb:
lead: 8,8,10d fail (3 clips), 10d fail (6 clips -- 2 more than last time), 11a (3 takes, didn't finish)

pull & plank:
5x10 #80 bent bb row
30s plank hold

JR20min
10/40x24

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