Summer Shred #13

Time Challenge: 5rft

1. Circuit

pull ups x 3

Burpee Jump Tuck x 5

DB Side Lunge to jump squat x 10 alt. legs #15

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2. Jump rope / Kettlebell HIIT

30/10 x 6 rounds = 4 minutes

1. JR – High Knees    goblet squat #40

2. KB swing #40

3. JR DBUs    kB split squat L #30

4. KB Pendulum #30

5. JR high Knees    kB split squat R #30

6. KB Swing #40

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Buy out: Flying Burpees x 22* (O=20)
time: 15:00

+

JR to 30min
10/30x23 = 15min