LSSM/JR20

2 min warm up

FT:

1a) elev sumo squats #75 x9

1b) one leg sit downs #10 x 9/9

x4

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2a) BBglute press #85 x 9

2b) dB step ups #15s x 9/9

x4
time: 13min 

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7min AMRAP:

burpee x 10

pogo x 5/5

dB squat jumps #10

#: 3 1/3 (one 40sec plank bd k2e after r2)

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JR20min

5/25