2min warm up
FT:
1a) sumo elev squat #75 x 12
1b) band abd+press (black and yellow) x 12
x4
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2a) figure 8 squat #50 x 12
2b) side lunge #15 x 12/12
x4
time: 11:10
--
9min AMRAP:
plie jump squats x 10
step ups #6wv x 10/10
burpees x 10
# 4rnds (+40s plank bd k2e after r2)
--
JR20min
5/30
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