LSSM/JR20

2 min warm up

FT:
1a) suitcase squat #50 x 7/7
1b) elev single leg glute press x7/7
x4
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2a) dB curtsey #20s x7/7
2b) single DL #50 x 7/7
x4
time: 13:00
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7min AMRAP:
plank mat jump overs x 10
box jumps (-1 riser) x 10
180* burpees x 10
#: 3 2/3 (1 rnd plank bd k2e 40s after r2)
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JR20min
10/30x30