LSSM/JR20

A.M. indoor walk 31min
--

Here's what the blog title means:
L=lower body
SS= super set (1a/1b + 2a/2b)
M= metcon (in this case an A(s)M(any)R(rounds)A(s)P(ossible)
JR = jump rope intervals (rest seconds/work seconds x rounds)
FT= for time (as fast as possible)
=============
THE WORKOUT:
FT:
1a) Barbell glute press #90 x 12
1b) kettlebell curtsey lunge #40 x8/8
x4
--
2a) dumb bell split lunges #20s x8/8
2b) ball hamstring roll ins (single leg) x 8/8
x4
12min
--
8min AMRAP:
long jump forward/2 jumps back x10
jump lunges x 20
jack burpee x 5
#rounds completed: 4
(plank bird dog knee to elbow 40 seconds after round 2 & 4)
--
JR20min
10s rest/20s jump x 40 rounds