LSSM/JR20

FT:
1a) BB glute press #90 x 10
1b) KB/band side squat #50+black x 10 total
x4
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2a) goblet squat #40 x 10
2b) dL #90 x 10
x4
time: 10min
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10min AMRAP
dB side lunge jumps x 20
10high knees/burpee x 5
band jax (black) x 20
#: 4 2/3 (plank bd k2e 40sec after r2)
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JR
10/20x40