Week of Jan 1: EATS

Jan 1: still on the road...

8: protein coffee
10: 2tbsp protein peanut butter plus
12: apple, wendy's turkey salad
4:30: turkey jerky (1oz ish), 1/2 cup dried chickpeas, 1/3c raw almonds
6:30: beef burger patty, cauliflower
8: a couple squares dark chocolate.

no exercise.
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Jan 2 : home again, home again!

7:30 protein coffee
10: 2tbsp protein peanut butter plus
2: sweet potato, can o tuna w/ home made salad dress, cauliflower
4: 10 oz ripple, snap peas, apple
7: green chicken chili w/ a little rice, spinach w/ dressing, 1 serv halo ice cream

40min weights & cardio
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Jan 3: turn it around today for the win! 

7:30 protein coffee
10: 2tbsp protein peanut butter plus
2: sweet potato, can o tuna, spinach w/ home made dressing*
4: vegan protein bar, jerky, snap peas, apple, banana
630: shrimp & broccoli w/ dressing
2 hours rock climbing & JR 20min
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Jan 4: oops i did it again.

7:30 protein coffee
10: 2tbsp protein peanut butter plus, 1/4c raw almonds
2: 1/2 sweet potato, 2 eggs, 2 turkey bacon, spinach w/ home made dress, banana, small sliver quesadilla
4: 1.5 rx bar, carrots, cheese stick
6:30: spinach, salsa, beef & peppers, square o dark chocolate

no exercise.
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Jan 5: busy me = no time to F up!

7:30 protein coffee
10: 2tbsp protein peanut butter plus
2: ground beef, spinch, salsa, sweet potato
4: turkey jerky, snap peas
6:30: kale & salmon salad w/ dressing

2 hours climbing & JR 20min
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Jan 6: pure excellence

7:30 protein coffee
10: 2tbsp protein peanut butter plus
3: 1/2 apple, sweet potato, spinach w/ HM dressing, 2 eggs, 2 turkey bacon
5: 10oz ripple
7: 1/2 bbq chicken breast, green beans

20min metcon/JR20 min
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Jan 7: you MUST do better next week.

7:30 protein coffee
10: 2tbsp protein peanut butter plus
3: beef burger patty, sweet potato, 7 mac nuts, spinch w/ HM dressing
5: vegan protein bar, carrots
7: left over bbq chicken, broccoli w/ dressing, 1/4c HALO, protein bar, turkey slices

20min metcon/JR20 min
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*HM dressing =
1/4c avocado oil
3/4c apple cider vinegar
2 Tbsp spicy brown mustard