2 min warm up
FT:
1a- suitcase squat #52 x7/7
1b- 1 leg elev glute press #35 x 7/7
x4
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2a- BB static lunges #55 x7/7
2b- dBl KB sumo squat #40/30 x 7
x4
time: 10:34
--
10min AMRAP;
kB swing #40 x 20
dyn squat #15 x 10
180* burpee x 10
#rounds: 4 (plank bd k2e 40s @ r2)
--
JR20min
10/30x30
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