LSSM/JR20

2 min warmup

FT:
1a- DL #85 x 8
1b- KB fig 8 squat #62 x 16
x4
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2a-DB walking lunges #22.5s x 16steps
2b- elevated single leg glute press x 8/8
x5
time: 13:18
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7 min amrap:
wV jump lunges #12 x 10
plank jack burpee x 10
DB dyn squats #15 x 10
#rnds: 3 2/3 (r2=plank bd k2e 40s)
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JR20min
10/30x30