NYR, SM lower & JR (40min total WO)

 2018 Resolutions:

• GET MY DAMN STRESS EATING UNDER CONTROL!!!!!!  凸(｀0´)凸
• Protein pB only (a.m. snack) no more nuts after
• Add protein buffers ONLY when hungry between meals.
• Sweet potato with post workout meal -- no other starches, only fruit
• Adhere to meat/veg dinner and no more food after 7:30pm.
• Stop eating whey protein bars especially with sugar alcohol in them! HOLY BLOAT!
• Weigh = 125lbs or 4% BF drop

Program changes!

• Jump rope 5x week for 20 min intevals after workout
• Leg days  = 2 super sets then a metcon for the remaining time
• Butt & core intervals 10/30x15 for each
• Add ARD yoga (45min once a week)???????????????????????????????

S = supersets (2 supersets, 6-9 rep range HEAVY)

M = metcon with remaining time (2-3 exercises)

JR = jump rope intervals

My walks and low impact cardio (4x week) are going to have to wait until the kids get back to school. *SIGH*

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2 min dynamic warm up (Zuzka on youtube)

For time:

1a) kB fwd lean split squat #40 x 6/6

1b) dbl kB elev dL #80 x 6
x4

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2a) Static dB lunges #25s (k2g!) x 6/6

2b) BB glute press #85 x 6
x4
time: 9min20s

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11min metcon amrap:
jump lunges x 20
burpee jump tuck x 10
box jumps x 10
#rounds completed: 4 1/3

--

JR20 min
10/50x20

TRUST THE PROCESS.
CUT THE STRESS EATING.
YOU'VE ALREADY SEEN IT WORK MAGIC WHEN YOU STARTED BEFORE XMAS.