Lower SSM20/JR20

2 min warm up

FT:
1a- split squats #20s x 7/7
1b- BB glute press #85 x 10
x4
--
2a- ball single ham roll ins x 7/7
2b- single leg upside down press #70 x 7/7
x4
time: 11:11
--
9min amrap (metcon)
pogo x 10/10
kB swing #40 x 20
wV fast step ups #12 x 10/10
#rnds: 3 2/3 (40s plank bd/k2e after r2)
--
20min JR
10/40x24