lower SS+M/JR20

2 min warm up

FT:
1a) pistol squats x 6/6
1b) elev DBL kb sumo squat #90 x 6
x4
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2a) KB side lunge #40 x 6/6
2b) KB single leg dL #50 x 6/6
x4
time: 11:07
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9 min metcon:
burpee jump tuck x 10
lunge hops x 10/10
bench hop overs x 10
(plank b/d k2e on r2 & 4)
#rnds: 4
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JR20min
10/30x30