5 min warm up
10/30 -- 30x
chest to bar lat pulldowns #106 - 14/11/11/11/11
OH tri ext #20- 18/16/14/16/16
1 arm dB row L #25 - 15/13/13/12/11
ball chest fly #15s - 12/11/11/11/11
1 arm dB row R - 15/14/13/13/11
BB OH press #40- 10/10/9/11/10
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