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Friday, July 17, 2015

Baby Burn Lower #12

6 min warm up 

20min AMRAP
DB wide squat #15s - 25x
4 pistol each
20 DB walking lunge #15s - 20x
10 side elbow plank lifts each
DB side lunge L #15 - 15x
4 pistol each
DB side lunge R - 15x
Rnds: 3

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