Wed
45min yogahttps://youtu.be/5kecu7-XhnM
That was every bit as boring and as stupid as I thought it would be. Since I'm working through intense abdominal pain right now it was enough.
F+
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6 min warm up20min AMRAP:
static lunge L #15s - 10x (all)
static lunge R
suitcase squat L #15
suitcase squat R
static lunge L #15s - 10x (all)
static lunge R
suitcase squat L #15
suitcase squat R
Single leg dL L #15s
Sngl leg dL R
Lateral band walk L blue band
Lateral band walk R
Rnds: 5 3/4
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