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Tuesday, July 7, 2015

Baby burn lower #9


6min warm up

15/45--20x
Squat/knee up #55- 13/10/11/10
Red cable kick back (alt. rnds)- 23L/23R/30/20
Step elev ft walk overs- 10/10/9/10
Sb St lunge L #30- 12/15/16/16
Sb St lunge R - 15/15/15/16

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