Baby Burn Lower #11

5 min YouTube warm up

10/20 -- 8x each couplet

1) Elev glute bridge press up - 10/10/9/11
2) plank step in/outs- 8/9/9/9

3) hack squat #62- 10/9/9/9
4) [elbow lean back] leg ext- 9/10/10/11

5) sB step up L #30- 7/7/6/6
6) sB step up R- 7/7/6/6

7) ugi air squats #10- 9/9/8/8
8) elbow plank hold

9) pike leg lift R- 14/12/11/11
10) pike leg lift L- 12/12/11/12