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Monday, July 27, 2015

Baby Burn upper #10

5 min warm up

20 min amrap
lat pulldown c2b #116 -10x
BB chest press #45 - 10x
inv row - 10x
dB curl #17.5s - 10x
BB underhand row #45 - 10x
bent kick back #12s - 10x
asst'd chins (alt grip) - 10x
front raise #10s - 10x
# rounds: 3 7/8

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