1- med ball cleans #10 - 6/6/7/6
2- side plank leg lift L - 7/7/7/7
3- side plank leg lift R - 8/8/8/7
4- ham ball roll ins - 8/9/8/9
5- glute bridge hold leg lift L - 9/10/10/11
6- glute bridge hold leg lift R - 10/10/10/9
7- sB front squats #30 - 6/5/4/5
8- kneeling get ups (alt) #15s - 4/6/4/4
9- upside down single leg press L #30- 9/8/9/8
10- upside down single leg press R - 9/9/8/9
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