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Wednesday, May 14, 2014

30 Day Challenge Day 2 Part 2

2 min yoga

30 Day Challenge Day 2 Part 2
10/30s -- 40x (~26min)
JR
Tricep ext #25 - 16
JR (fast basic for all)
Elbow Plank
JR
BB Chest Press on ball #45 - 17
JR
Narrow Push-Up, Burpee Star Jump - 7
JR
Spider Push-Up -15
JR
Straight Punches#10s -28
JR
Low Sqt Tuck Jumps - 17
JR
Upper Cuts #10s - 25
JR
Ugi Snowboarder -16
JR
Ugi Toe Taps -65
JR
PU to Side Plank - 11
JR
Ugi Jump Lunges #10 -24
JR
Half Burpee (no pu) & Calve Raise -10
JR
Crunches with Leg Extensions (feet off grnd!!) -11
JR
Leg lift/hip lift -11
JR
dBl kB Squats #56 -25
JR
Ugi Jump Squats -16
JR
BB Squats & Front Kick #45 -10
JR
kB Straight Leg Sit Up #18 -8
JR
Touch Toe Abs - (L&R Alternate) - 16

total: ~26min

tues eats:
12- carrot/cel & pb2, can tuna melt (alm cheese), grapes, 3 lg crackers, greens & whey bar, 1/3c nuts
2- 1/4th protein bread,apple, pepperoni slices, more crackers :(
6- tiny bowl of thai curry

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