wd2
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TVA/AnT.
plank 60s/ant tib x 20
back ext x12 #10/sngl decline calf x 10/10
L sit 30s/ant tib x 20
hollow 45s/sngl decline calf x 10/10
back ext x 12/ant tibx 20
L sit 30x/sngl decline calf x 10/10
plank 60s/ant tib x 20
bk ext x 12/sngl decline calf x 10/10
Lsit 30s
+
PT = 2R:
prone lumbar rotations x 10/10
supine lumber rotations x 10/10
hip flexor stretch 15s x 5/5
lat OH mobiliy (pulls) x 10
thoracic ext on roller x 10
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