wd2
+
TB30:
static lunges #20s x 8/8
conc. curl #20s x 8/8
1 min rest x 3
--
elev sumo #80 x8
sngl row #55 x 9/9
1 min rest x 3
--
pancake dL #28s x 12
narrow BB chest press #60 x 10
1 min rest x 3
--
Ugi glute press #55 x 10
OHP #20s x 8
1 min rest x 3
+
JR20: 10/40
+
Wd1
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