10/2 LAST COACHING SESSION (CWA)

 Coaching with Abby Notes from last sessions:

Coaches Notes

10/2-

• Stay asleep- Gut Health = waking 1-3am
• Boost Carbs @ Dinner- 20-30% of daily alotment
• Hormones- Maca Root
• Progesterone- Feel better
• Still Feels off- Foggy, energy,
• Stress- Moderate
• Hot all the time
• Thyroid Tests: TSH, T4, T3, TGB, TPO
• Re-Check Cortisol- Tanked
• 1700-->1900 cals on 10/1

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Current Stats Avg-

1700 cals/130P

148#

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Est Maintenance ~2100-2300 cals

(Previously @ 2400 cals) ~ too much! 20lb gain!

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Hang here for 1-2 weeks/

Then add 100-200 cals every 2 weeks

Monitor weight

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Future Blueprint-

• Below 1700 cals- compliance is poor- ravenous
• Extra day of jump-roping
• 25-30% deficit 1875-1750 cals (from