👻 October Notes (rev m1)

Lbs: (-1 4p)

10/2 - 151

10/4 - 149.4

10/12 - 149.2

10/14 - 149.4

10/15 - 149.2

10/26 - 148.6

10/27 - 150.2

10/28 - 150

10/29 - 151

10/30 - 149.2

10/31 - 150

AVERAGE: 149.7

Measurements:

W = 29" (down .5!)

Notes:

• SIGH
• 10/1 - Left cut early due to SHIT sleep
• do not exceed 1-3lbs in reverse!!!!!!!!!!!!!!!
• Begin reverse: bump 200 to 1900
• Keep walking 15mi until it gets too cold/snowy/unpredictable outside (Dec 1st?)
• Taper one 20 min JR sesh out
• 10/2-10/15: -5min JR/+5min workout SS301b (add in extra rest time 1:15 + core if time)
• 10/16-29: -10JR/+10min workout SS301b (increase rest time to 1:30 + core if time)
• 10/30-11/5 -15JR/+15min workout SS301b (rest time to 2min + core if time)
• The remaining 2 JRs will be on TB30 day & one on SSa day when finally tapered out
• DELOAD WEEK: 10/16 = 3 WOs, 4 days off (10/20-22 + TVA day)
• next: 11/4