wd2
+
SS401b:
kb swings #60 x 15
leg ext #35 x10/10
rest 1:15 min x 3
--
sb/band (green)/db15 abd & press x 10
ATG split squats (3r) #10s x 10/10
rest 1;15 min x 3
--
sngl ball ham roll ins x 10/10
foam roll hack squat #wv10 x 8
rest 1;15 min x 3
--
CORE AMRAP:
ball pike x 8
side plank dip x 10/10
30s
#r = 3
--
core:
trx pike x 8
side plank dips x 10/10
r =2
--
JR5: 5/55
+
wd1
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