SS35/jr15/wd2+1

 wd2

+

SS351b:

kb swings #60 x 15

leg ext #35 x10/10

rest 1:15 min x 3

--

sb/band (green)/db15 abd & press x 10

ATG split squats (3r) #10s x 10/10

rest 1;15 min x 3

--

sngl ball ham roll ins x 10/10

foam roll hack squat #wv10 x 8

rest 1;15 min x 3

--

CORE AMRAP:

ball pike x 8

side plank dip x 10/10

30s

#r = 3

--

JR20: 5/25x30

+

wd1