Went snowboarding yesterday but am doing a half week or DELOAD this week due to feeling like complete and utter shit potatoes.
wd2
+
SS403a:
smith 1 leg squat to step w/ other leg extended (8 risers) x 5/5
pigeon slides x 8/8
x3 rest 1:30
--
BB dL +#25 each x 8
band abd/p w/ sb #20 black/lite green x 12
x3 rest 1:30
--
1 leg good mornings #20 x 8/8
pendulum swing #30 x 12
x3 rest 1:30
--
static lunge to calf raise #17.5s x 8/8
step touch squat (6 risers)/#12 leg lift x 6/6 #45 on BB
x3 rest 1:30
+
JR20 10/30x30
*possibly taking out all one leg ham exercises for the next 12 weeks.
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