this went shittily today.....time for a new lifting prog I think (and also a special thanks to CD23)
wd2
+
SS402b:
sumo #96 x 12
A - lift #15 x 10/10
1:30
x3
--
good mornings #45 x 12
pistol down leglift 5 squat up x 6/6 #3
1:30
x3
--
goblet squats #40/wv x 12
dip station knee rasie #15 x 10
1:15
x3
--
sngl ham curls #12.5 x 10/10
curtsey #26 x 10/10
1:15
x2
+
JR20 10/20
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