Decided to cut out one leg hamstring ex until my inner ham knee attachments feel a lot better
wd2
+
SS403a:
smith 1 leg squat to step w/ other leg extended (8 risers) x 5/5
ball pikes x 10
x3 rest 1:30
--
BB dL +#25 each x 8
band abd/p w/ sb #20 black/lite green x 12
x3 rest 1:30
--
static lunge/calf raise #17.5s x 8/8
pendulum swing #30 x 12
x3 rest 1:30
--
cable hip thrusts #15 (^?n) x 12
step touch squat (6 risers)/#wV leg lift x 6/6 #45 on BB
x3 rest 1:30
+
JR20 5/25/x40
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