*DELOAD: every 4 weeks (over PMS week!)
too fucking cold to walk dogs today. AGAIN.
~*~*~*~*~*~*~*~*~*~*~
2min z warm up instead
+
20AMRAP:
jefferson curl #18 x 10 (hold 10s on last rep)
side slide lunge #20 x 8/8
ball glute press #40 x 8
hack squat #45/wV x 10
elev pistol (6risers)/heel tap x 6/6
dBl ham curl machine #25 x 8
plank bd k2e x 8/8
dB hydrant/ext kick #4/blue x 6/6
REST: 1:30 (probably should have been 2 min)
r = 2 3/4
+
JR10 5/35x15
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