wd2
+
cable hip thrust #25^ x 12
pendulum swing #30 x 12
rest 1:30 x 3
---
1 leg ballerina plie #26/leg lift #12 x 8/8
hang knee tuck/cross kick x 8 total
rest 1:30 x 3
---
st dB lunges #17.5s x 8/8
BB dL +30/ea x 8
rest 1:30 x 3
---
sm 1 leg smith (7r) butt touch squat x 6/6
band abd + p #20 lite green/blue #20sB x 10
rest 1:30 x 3
---
leg lift overs x 16/16 = 3R (4ish min)
---
JR20 10/30
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