wd2
+
ss403b:
sBB hack squat #45/wV x 10
dB hydrant/kick #4/blue x 6/6
x3 rest 1:30
--
side lunge slide #26 x 8/8
dbl ham curl mach #25 x 8
x3 rest 1:30
--
ball glute press #40 x 8
elev pistol x 6/6
x3 rest 1:30
--
ab splitters #2.5s x 8
jefferson curl #18 x 10 (hold 10s on 10th)
x3 rest 1:30
--
2min amrap
leglift overs x 16/16 (30s rest) = 2R
+
jr20 5/30x35
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