LADAM/JR20/wd2

 wd2

LADAM:

ladder:

archer slide/pistol slide #5: 3/3-3/3-3/3-3/3-3/3

split squat #15s:                  7/7-8/8-9/9-8/8/7/7

+

10:01 amrap:

hanging windshield wipers x 8

banded side lunge jumps (green) x 20

dB side lying (bench) leg abd #15 x 10/10

r = 4

+

jR20: 10/30x30

TO SHELF TOMORROW!!!!!!!!!!!!!!!!!!!