2 min warm up
20amrap (LADAM)
ladder:
dbl elev glute press #55: 10--10--9--9--8
surrender squat: 4/4-5/5-6/6-5/5-4/4 (#10wv, #10, 0, 0, #10)
12:45 amrap:
burpee x 10
sumo squat #80 x 8
dB in/out clams #20 x 8/8
ab splitters x 8
r = 3.25
+
JR10/35x27
+
wd2
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