LADAM/JR20/WD2

 wd2

+

Ladder/amrap 20

smith elev step up #40 x7/7------->all

kb fwd lean split squat #30: 8/8-9/9-10/10-9/9-8/8

then...

12:04 amrap:

dL up/squat down up down/jump squat #30/10 x 10

knee raise/let ext x 8

A - lift glutes #10 x 10/10

alt front raises #12s x 16 total

r = 2 3/4

+

JR20: 5/30x35