wd2
+
5min FB120 (amrap)
side step squat/heel raise (green) x 10/10
low squat jack/pu jack (green) x 10
side plank dip/leglift* (green) x 5/5
hip raise/abdx10/ballerina raise/abdx10 ~ 20 reps total
r= 1.25+
+
JR20: 10/30x30
*Last taper sesh for this 3rd WO!
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