wd2
+
ladder:
Pistol down/roll back/pistol up x 10alt ---->all
DB gluten kickback #25 : 8/8-9/9-10/10-9/9-8/8
Then...
9:01 min AMRAP
Sb step ups #35 x 7/7-6/6-5/5
Reptile sliders #2.5s x 10/10
Side lunge #20 x 8/8
R= 3
JR20 10/30x30
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