wd2
+
LAD/AM:
ladder:
upside down single leg press #50: 8/8----------->all
sb/band glute press/abd (g + #45):10-12-14-12-10
then...
12:06 AMRAP
kb goblet squat #40 x 10
sb lunge slide backs #45 x 8/8
alt lateral raise + OHP #12s x 16alt
leg lift/hip lift abs/roll down slowly #2.5s x 8
r = 2.75
+
JR20: 5/30x35
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