2 min warm up
elev sumo #70: 10--11--12--11--10
plank k2e: 8/8-8/8-8/8-8/8-8/8
+
sngl elev glute P #20: 8/8-8/8-8/8-8/8-8/8
sngl leg lifts overs: 15--12--12--12--12
+
elev kB dL #65: 10--11--12--11--10
dip st leg lift: 8--8--8--8--8
time: 23: 52
+
control & cardio #14
20min amrap:
dragon pistol (block assisted) x 5/5
jump jack/squat jump x 30
L-handstand pu/leg abd 1 ea x 6
jump lunge x 3/side kick x 16
rev plank holds 15s each x 5
Hi knees x 6/side step squat x 20
r = 2 2/3+
+
walk 2
TAKING THE WEEKEND OFF FOR A BALL XMAS PARTY WEEKEND IN DENVER!!!! Not sure how I feel about this but I did it all the time when I was younger so I should be ok with it and everything will be fine.
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