ladderx3/CC#13/walk2

 walk- ish (bah! children!)

ladderx3

step ups #20               10/10---->all5 sets

dip st knee raise #12: 8-1-12-10-8

-

elev dL #60:                              10-11-12-11-10

band on ankles/leg lift/hip lift: 10---->all 5 sets

-

kb curtsey lunges #30: 8/8-9/9-10/10-9/9-8/8

ball pike:                      8------------->all5 sets

time: 23:36

+

Control &B CaRDIO #13 

20amrap:

side plank dips x 8/8*

jump lunge x 3/side kick ~ 10 sets

pistol down/leg lift x 3/up x 10 alt*

180* burpee (no pu) x 16

air lunge to slow side kick x 5/5

r = 3 2/5

+

REAL DOG WALK 2mi

*modified because of stupid ankle pain or I suck at this