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Sunday, December 26, 2021

300 KR #20/JRto40/walk2/8mob

 walk 2

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    Pull Up x 1

  1. Kettlebell Swing x 10 #60

    2. Pull Up x 1

  2. Jump Lunge / Side Kick x 10

    3. Pull Up x 1

  3. Clean & Press x 5 / 5 #30

    4. Pull Up x 1

  4. Band Asst'd Pistol Squat x 5/5 

    5. Pull Up x 1

  5. Ballerina Sumo #60 x 10 

    6. Pull Up x 1

  6. Push Up to squat x 10

    7. Pull Up x 1

  7. Heavy Clean to Squat x 10 #50

    8. Pull Up x 1

  8. Hanging Leg Raise x 10

    9. Pull Up x 1

  9. Extreme Mountain Slider x 5 / 5

    10. Pull Up x 1

    time: 26:55

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JR to 40 (14min 10/30)

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8mob
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