2 min warm up
5amrap A:
pancake dL #30 x 9
kickstand dL #20s x 9/9
r = 3
B:
sb side lunge #20 x 9/9
crab banded abd (y&blue) x 9
r = 3+
C:
lying L single leg drops #2.5s x 14alt
lying dB crunch up and hold/knee tucks #2.5s x 16alt
r = 3
D:
goblet squat #40 x 9
suit case lunge backs #30 x 8/8
r = 3.5
+
JRCKB13 (20min amarp)
JR BB 60s/HK 60s
squat pass/elbow strike #30 x 16 alt
JR BB 60s/HK 60s
tornado clams #30 x 10
JR BB 60s/HK 60s
1 arm kB swing #30 x 20/20
r = 1.66+
+
16mob hyperbolic
+
walk2
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