2 min warm up
ladderx3
BB DL #105: 10---->all 5 sets
sngl leg mtn climbers (ball): 8/8--->all 5 sets
+
ball on wall surrenders #10wV: 6/6--7/7--8/8--7/7--6/6
seated alt leg lifts #2.5s: 10---12---14---12---10
+
smith deficit lunges #20: 6/6--7/7--8/8-7/7--6/6
ab splitters: 6---7---8---7---6
time: 22:13
+
10/40x24 metcon
pendulum to kb swin #26
jump lunge ft tap
band and and press (blue)
twisted climber
alternating archer squat
ball OH crunches #10
+
rev plank holds 20s x 5
+
walk 2
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