Lo impact lo body # 12/jr20/walk2

 walk 2 mi

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2 min warm up

LiLB12:

2rft:

1. Cross Legged Laying Hip Raise x 15 / 15
2. Kettlebell elev Deadlift x 10 #60
3. Kettlebell Swing x 10 #60
4. Suitcase Step Up / Backward Lunge x 8 / 8 #26
5. Weighted Grand Plie x 10 / 10 #40
6. On Top of Chair Pistols x 8 / 8

time: 14:06

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jr20 10/50x20