walk 2 mi
--
2 min warm up
LB9:
Part 1: BW
side to side dbl squat x 40
side 2 side dyn sq x 40
back lunge/kick up x 40/40
narrow sq jump/leg lift x 40 alt
Part2: #15 dB
rev sqt x 40
sumo x 2 to curtsey x 20 alt
low side lunge x 40 alt
stat bk lunge w/ leg ext x 40 alt
Part3: #30kB
1 leg dL x 20/20
1 arm kb swing x 40 alt
stay lo goblet x5/full goblet squat x 20
time: 23:28
+
jr20: 10/40x24
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