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Monday, November 2, 2020

walk3/step intervals20/Hmob15

walk 3 mi

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Step intervals 15/45x20

#4


  1. plank box hop over k2e


  1. ½ burpee jump tuck


  1. straddle 1 leg hop


  1. box jump up and over/180*/back


  1. plank jump ins


  1. step run


  1. 180* jump turns onto step L


  1. 180* jump turns onto step R


  1. jog up step/kick/down touch step L


  1. jog up step/kick/down touch step R

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kneeling hip flow 15min (mobility method)
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