hip mobility warm up 10min
BW Cardio 20min:
10/30x30
1- High knees
2- Skater lunge hop over touch down
3- Burpee (no pu)
4 - push up plank rotation
5 - plank jax
6 - diagonal mtn climbers
7 - sumo squat jack
8 - crab toe touches
9 – burpee no pu
10 – walk out plank/jump up
11 – jump lunges
12 – reverse burpee jump up
13 – squat leg lift
14 – duck under squat jumps
15 – plank jump in/jump tuck
+
walk 3 mi
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