walk3/LAM20/JR20/hmob10

 walk 3 mi

+

ladder FT:

sb Squats #45: 10--12--14--12--10

sngl dL #40: 10/10--11/11--12/12--11/11--10/10

time: 11: 36

9:24 AMRAP:

sngl leg box heel tap x 5/5

ab splitters x 8

band parallel clams green x 10/10

v-abs on dip station x 10

#r = 2 3/4

+

JR20: 5/40

+

hmob10 (kneeling hip flow from mobility method)